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Find Relief from Postmenopausal Insomnia with Yoga
Going to yoga class twice per week might reduce insomnia for post-menopausal women, according to a study from Universidade Federal de São Paulo in Brazil published in a 2012 issue of the journal...
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A Yoga Class to Relieve Menopausal Stress
Pranayama combined with Sun Salutation relieves menopausal stress better than exercise, according to a study from the Swami Vivekananda Yoga Research Foundation published in a 2008 issue of the journal...
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